Wolfgang Cibulka v1:00/2:00r...5 BikeErg
5,688
Meters
13:00.0
Time
2:17.1
Pace
167
Calories
89
Heart Rate
| Rest Distance | 3,954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 67 |
| Revolution Count | 1491 |
| Power/kg | 1.6 |
| Drag Factor | 92 |
September 03, 2025 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,688 | 2:17.1 | 136 | 767 | 67 | 89 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 61 | 79 | |
| r: 2:00 | 746 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 65 | 87 | |
| r: 2:00 | 772 | ||||||
| 5:00.0 | 2,212 | 2:15.6 | 140 | 782 | 68 | 93 | |
| r: 2:00 | 814 | ||||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 69 | 95 | |
| r: 2:00 | 808 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 71 | 92 | |
| r: 2:00 | 814 | ||||||
| r3,954 |
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Workout Graph
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