Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
19:15.5
Time
2:24.4
Pace
229
Calories
95
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 35:15.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 135 |
September 02, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.5 | 4,000 | 2:24.4 | 116 | 699 | 22 | 95 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | 91 | |
| r: 2:00 | 218 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | 92 | |
| r: 2:00 | 201 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | 94 | |
| r: 2:00 | 201 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 96 | |
| r: 2:00 | 191 | ||||||
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 18 | 97 | |
| r: 2:00 | 206 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 96 | |
| r: 2:00 | 100 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 96 | |
| r: 2:00 | 11 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | 101 | |
| r: 2:00 | 174 | ||||||
| r1,302 |
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Workout Graph
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