Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
18:42.5
Time
2:20.3
Pace
226
Calories
92
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 34:42.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 135 |
August 08, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 22 | 92 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 89 | |
| r: 2:00 | 388 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 22 | 89 | |
| r: 2:00 | 417 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 21 | 91 | |
| r: 2:00 | 409 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 90 | |
| r: 2:00 | 409 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | 94 | |
| r: 2:00 | 409 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 95 | |
| r: 2:00 | 408 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 95 | |
| r: 2:00 | 424 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 97 | |
| r: 2:00 | 436 | ||||||
| r3,300 |
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Workout Graph
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