Wolfgang Cibulka v8:00/3:00r...4 BikeErg
9,274
Meters
20:00.0
Time
2:09.3
Pace
290
Calories
107
Heart Rate
| Rest Distance | 4,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,137 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Revolution Count | 2194 |
| Power/kg | 1.91 |
| Drag Factor | 91 |
August 06, 2025 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,274 | 2:09.3 | 162 | 856 | 71 | 107 | |
| 8:00.0 | 3,420 | 2:20.3 | 127 | 735 | 66 | 93 | |
| r: 3:00 | 1,192 | ||||||
| 6:00.0 | 2,801 | 2:08.5 | 165 | 867 | 72 | 101 | |
| r: 3:00 | 1,235 | ||||||
| 4:00.0 | 1,969 | 2:01.8 | 193 | 965 | 76 | 108 | |
| r: 3:00 | 1,232 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 84 | 128 | |
| r: 3:00 | 1,204 | ||||||
| r4,863 |
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Workout Graph
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