Wolfgang Cibulka v3:00/2:00r...4 row
2,865
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
110
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 134 |
August 02, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 25 | 110 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 98 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 106 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 115 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 123 | |
| r: 2:00 | 390 | ||||||
| r1,586 |
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Workout Graph
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