Wolfgang Cibulka v3:00/2:00r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
100
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 134 |
August 01, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 24 | 100 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 95 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 98 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 100 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 103 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 104 | |
| r: 2:00 | 406 | ||||||
| r1,965 |
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Workout Graph
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