Wolfgang Cibulka v10c/2:16r...6 row
983
Meters
4:27.8
Time
2:16.2
Pace
60
Calories
110
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,076 |
| Overall Time | 20:57.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 140 |
July 29, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.8 | 983 | 2:16.2 | 138 | 776 | 24 | 110 | |
| 0:43.3 | 161 | 2:14.4 | 144 | 795 | 25 | 110 | |
| r: 2:16 | 40 | ||||||
| 0:41.6 | 160 | 2:10.0 | 159 | 848 | 23 | 113 | |
| r: 1:53 | 14 | ||||||
| 0:43.1 | 163 | 2:12.2 | 151 | 821 | 25 | 110 | |
| r: 2:06 | 12 | ||||||
| 0:43.2 | 163 | 2:12.5 | 150 | 817 | 25 | 109 | |
| r: 1:56 | 8 | ||||||
| 0:47.0 | 167 | 2:20.7 | 126 | 732 | 26 | 109 | |
| r: 1:37 | 14 | ||||||
| 0:49.6 | 169 | 2:26.7 | 111 | 681 | 23 | 113 | |
| r: 6:42 | 5 | ||||||
| r93 |
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Workout Graph
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