Wolfgang Cibulka v1000m/2:00r...5 BikeErg
5,000
Meters
10:26.6
Time
2:05.3
Pace
160
Calories
102
Heart Rate
| Rest Distance | 4,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 20:26.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 74 |
| Revolution Count | 1415 |
| Power/kg | 2.09 |
| Drag Factor | 90 |
July 29, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:26.6 | 5,000 | 2:05.3 | 178 | 912 | 74 | 102 | |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 65 | 89 | |
| r: 2:00 | 839 | ||||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 75 | 102 | |
| r: 2:00 | 826 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 77 | 103 | |
| r: 2:00 | 787 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 77 | 107 | |
| r: 2:00 | 837 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 79 | 111 | |
| r: 2:00 | 849 | ||||||
| r4,138 |
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Workout Graph
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