Wolfgang Cibulka v5:00/2:00r...5 row
4,705
Meters
21:00.0
Time
2:13.9
Pace
277
Calories
102
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 134 |
July 28, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,705 | 2:13.9 | 146 | 801 | 24 | 102 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 100 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 100 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 104 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 104 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 103 | |
| r: 2:00 | 402 | ||||||
| r2,027 |
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Workout Graph
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