Wolfgang Cibulka v20c/2:00r...5 row
4,970
Meters
22:16.4
Time
2:14.4
Pace
300
Calories
101
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 32:16.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 135 |
July 26, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.4 | 4,970 | 2:14.4 | 144 | 795 | 20 | 101 | |
| 1:37.1 | 345 | 2:20.7 | 126 | 732 | 23 | 83 | |
| r: 2:00 | 407 | ||||||
| 3:00.2 | 667 | 2:15.0 | 142 | 788 | 22 | 95 | |
| r: 2:00 | 407 | ||||||
| 4:24.8 | 991 | 2:13.6 | 147 | 805 | 21 | 112 | |
| r: 2:00 | 408 | ||||||
| 5:53.4 | 1,319 | 2:13.9 | 146 | 801 | 20 | 110 | |
| r: 2:00 | 408 | ||||||
| 7:20.9 | 1,647 | 2:13.8 | 146 | 802 | 20 | 106 | |
| r: 2:00 | 426 | ||||||
| r2,056 |
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Workout Graph
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