Wolfgang Cibulka v1:00/2:00r...9 row
5,676
Meters
25:00.0
Time
2:12.1
Pace
338
Calories
99
Heart Rate
| Rest Distance | 3,570 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 134 |
July 25, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,676 | 2:12.1 | 152 | 822 | 25 | 99 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 83 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 89 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 97 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 99 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 103 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 101 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 107 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 105 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 107 | |
| r: 2:00 | 395 | ||||||
| r3,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.