Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500
Meters
16:06.5
Time
2:08.8
Pace
232
Calories
97
Heart Rate
| Rest Distance | 4,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,736 |
| Overall Time | 26:06.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 71 |
| Revolution Count | 1799 |
| Power/kg | 1.93 |
| Drag Factor | 89 |
July 23, 2025 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:06.5 | 7,500 | 2:08.8 | 164 | 862 | 71 | 97 | |
| 3:18.8 | 1,500 | 2:12.5 | 150 | 817 | 69 | 93 | |
| r: 2:00 | 827 | ||||||
| 3:16.1 | 1,500 | 2:10.7 | 157 | 839 | 70 | 96 | |
| r: 2:00 | 850 | ||||||
| 3:14.7 | 1,500 | 2:09.8 | 160 | 850 | 71 | 97 | |
| r: 2:00 | 851 | ||||||
| 3:13.0 | 1,500 | 2:08.6 | 164 | 865 | 71 | 96 | |
| r: 2:00 | 860 | ||||||
| 3:03.9 | 1,500 | 2:02.6 | 190 | 953 | 75 | 107 | |
| r: 2:00 | 848 | ||||||
| r4,236 |
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Workout Graph
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