Wolfgang Cibulka v1:00/1:00r...6 BikeErg
10,062
Meters
21:00.0
Time
2:05.2
Pace
321
Calories
100
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,524 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Revolution Count | 1919 |
| Power/kg | 2.09 |
| Drag Factor | 96 |
July 22, 2025 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,062 | 2:05.2 | 178 | 913 | 73 | 100 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 64 | 86 | |
| r: 1:00 | 409 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 71 | 93 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 73 | 100 | |
| r: 1:00 | 416 | ||||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 74 | 106 | |
| r: 1:00 | 425 | ||||||
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 74 | 105 | |
| r: 1:00 | 401 | ||||||
| 6:00.0 | 2,924 | 2:03.1 | 188 | 945 | 75 | 110 | |
| r: 1:00 | 402 | ||||||
| r2,462 |
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Workout Graph
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