Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
110
Heart Rate
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 33:46.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 133 |
July 21, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 26 | 110 | |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 26 | 120 | |
| r: 3:00 | 574 | ||||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 26 | 104 | |
| r: 3:00 | 589 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 107 | |
| r: 3:00 | 589 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 110 | |
| r: 3:00 | 590 | ||||||
| r2,342 |
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Workout Graph
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