Wolfgang Cibulka v1:00/1:00r...7 row
3,945
Meters
17:30.0
Time
2:13.0
Pace
233
Calories
97
Heart Rate
| Rest Distance | 3,446 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,391 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 134 |
July 18, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,945 | 2:13.0 | 149 | 811 | 25 | 97 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 85 | |
| r: 1:00 | 192 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 26 | 94 | |
| r: 1:30 | 289 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 96 | |
| r: 2:00 | 400 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 26 | 98 | |
| r: 2:30 | 494 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 101 | |
| r: 3:00 | 583 | ||||||
| 3:30.0 | 789 | 2:13.0 | 149 | 811 | 25 | 104 | |
| r: 3:30 | 692 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 107 | |
| r: 4:00 | 796 | ||||||
| r3,446 |
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Workout Graph
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