Wolfgang Cibulka v500m/2:04r...4 row
2,000
Meters
8:33.8
Time
2:08.4
Pace
121
Calories
115
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 2,020 |
| Overall Time | 15:02.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 141 |
July 13, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 26 | 115 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 111 | |
| r: 2:04 | 9 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 116 | |
| r: 2:02 | 4 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 112 | |
| r: 2:23 | 7 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 122 | |
| r20 |
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Workout Graph
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