Wolfgang Cibulka v1:40/0:20r...10 row
3,666
Meters
16:40.0
Time
2:16.3
Pace
210
Calories
98
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 134 |
July 12, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,666 | 2:16.3 | 138 | 774 | 25 | 98 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | 93 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 25 | 99 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | 97 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | 97 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | 96 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | 102 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | 99 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 26 | 98 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 97 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 104 | |
| r: 0:20 | 68 | ||||||
| r652 |
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