Wolfgang Cibulka 30:03 row
6,357
Meters
30:03.7
Time
2:21.8
Pace
359
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 135 |
July 11, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,357 | 2:21.8 | 123 | 721 | 20 | 102 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 101 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 101 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 103 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 100 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 103 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 106 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 106 |
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Workout Graph
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