Wolfgang Cibulka v10c/1:00r...6 row
3,519
Meters
15:52.8
Time
2:15.3
Pace
210
Calories
94
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 21:52.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 136 |
July 11, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.8 | 3,519 | 2:15.3 | 141 | 785 | 23 | 94 | |
| 0:45.6 | 167 | 2:16.5 | 138 | 773 | 22 | 80 | |
| r: 1:00 | 197 | ||||||
| 1:32.3 | 338 | 2:16.5 | 138 | 773 | 24 | 91 | |
| r: 1:00 | 186 | ||||||
| 2:17.5 | 505 | 2:16.1 | 139 | 777 | 25 | 95 | |
| r: 1:00 | 190 | ||||||
| 2:59.5 | 667 | 2:14.5 | 144 | 794 | 25 | 99 | |
| r: 1:00 | 187 | ||||||
| 3:49.4 | 842 | 2:16.2 | 138 | 776 | 23 | 99 | |
| r: 1:00 | 184 | ||||||
| 4:28.5 | 999 | 2:14.3 | 144 | 796 | 24 | 104 | |
| r: 1:00 | 189 | ||||||
| r1,133 |
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Workout Graph
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1. WoD nach der Kardioversion. Gut! HF deutlich niedriger als mit Vorhofflimmern. 💪♥️🩸