Wolfgang Cibulka v250m/0:45r...12 row
3,000
Meters
16:26.1
Time
2:44.3
Pace
152
Calories
109
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:26.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 135 |
July 04, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.1 | 3,000 | 2:44.3 | 79 | 571 | 15 | 109 | |
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 15 | 113 | |
| r: 0:45 | 165 | ||||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 15 | 107 | |
| r: 0:45 | 169 | ||||||
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 16 | 105 | |
| r: 0:45 | 173 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 15 | 112 | |
| r: 0:45 | 171 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 16 | 111 | |
| r: 0:45 | 175 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 16 | 109 | |
| r: 0:45 | 176 | ||||||
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 16 | 106 | |
| r: 0:45 | 171 | ||||||
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 16 | 111 | |
| r: 0:45 | 175 | ||||||
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 16 | 110 | |
| r: 0:45 | 169 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 16 | 112 | |
| r: 0:45 | 177 | ||||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 16 | 104 | |
| r: 0:45 | 177 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 17 | 113 | |
| r: 0:45 | 182 | ||||||
| r2,080 |
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Workout Graph
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