Wolfgang Cibulka v250m/0:45r...12 row
3,000
Meters
13:57.7
Time
2:19.6
Pace
168
Calories
111
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 22:57.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 135 |
July 04, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 25 | 111 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 | 89 | |
| r: 0:45 | 138 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | 100 | |
| r: 0:45 | 138 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 26 | 98 | |
| r: 0:45 | 138 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | 106 | |
| r: 0:45 | 141 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | 115 | |
| r: 0:45 | 140 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 26 | 124 | |
| r: 0:45 | 142 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 26 | 111 | |
| r: 0:45 | 145 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | 133 | |
| r: 0:45 | 145 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | 124 | |
| r: 0:45 | 143 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 116 | |
| r: 0:45 | 145 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | 117 | |
| r: 0:45 | 144 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | 108 | |
| r: 0:45 | 147 | ||||||
| r1,706 |
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Workout Graph
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