Wolfgang Cibulka 11x0:30/0:30r row
358
Meters
5:30.0
Time
7:40.8
Pace
18
Calories
104
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 397 |
| Overall Time | 11:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 7 |
| Stroke Count | 42 |
| Drag Factor | 45 |
July 03, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 358 | 7:40.8 | 4 | 312 | 7 | 104 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 16 | 83 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | 105 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 101 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 106 |
| 0 | 96 | |||||
| 0 | 94 | |||||
| 0 | 90 | |||||
| 0 | 111 | |||||
| 0 | 115 | |||||
| 0 | 125 | |||||
| 0 | 118 | |||||
| r39 |
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