Wolfgang Cibulka v4000m/3:00r...3 BikeErg
7,000
Meters
15:31.7
Time
2:13.1
Pace
211
Calories
131
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 21:31.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 70 |
| Revolution Count | 1458 |
| Power/kg | 1.74 |
| Drag Factor | 88 |
July 03, 2025 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 7,000 | 2:13.1 | 148 | 810 | 70 | 131 | |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 69 | 131 | |
| r: 3:00 | 1,122 | ||||||
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 73 | 134 | |
| r: 2:00 | 780 | ||||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 74 | 130 | |
| r: 1:00 | 407 | ||||||
| r2,309 |
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Workout Graph
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