Wolfgang Cibulka v5:00/2:00r...5 BikeErg
6,335
Meters
15:00.0
Time
2:22.0
Pace
181
Calories
117
Heart Rate
| Rest Distance | 3,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 67 |
| Revolution Count | 1620 |
| Power/kg | 1.44 |
| Drag Factor | 84 |
July 02, 2025 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,335 | 2:22.0 | 122 | 720 | 67 | 117 | |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 64 | 107 | |
| r: 2:00 | 735 | ||||||
| 4:00.0 | 1,699 | 2:21.2 | 124 | 727 | 68 | 108 | |
| r: 2:00 | 771 | ||||||
| 3:00.0 | 1,297 | 2:18.7 | 131 | 750 | 69 | 130 | |
| r: 2:00 | 768 | ||||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 68 | 113 | |
| r: 2:00 | 774 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 74 | 129 | |
| r: 2:00 | 793 | ||||||
| r3,841 |
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Workout Graph
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