Wolfgang Cibulka v3:00/2:00r...5 row
4,142
Meters
19:00.0
Time
2:17.6
Pace
240
Calories
117
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 138 |
June 30, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,142 | 2:17.6 | 134 | 762 | 25 | 117 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 96 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 117 | |
| r: 2:00 | 382 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 121 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 124 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 130 | |
| r: 2:00 | 393 | ||||||
| r1,935 |
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Workout Graph
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