Wolfgang Cibulka v1000m/2:15r...3 row
3,000
Meters
12:40.8
Time
2:06.8
Pace
187
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,015 |
| Overall Time | 21:15.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 134 |
June 26, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 26 | 143 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | 149 | |
| r: 2:15 | 5 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 138 | |
| r: 2:54 | 7 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 144 | |
| r: 3:26 | 3 | ||||||
| r15 |
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Workout Graph
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