Wolfgang Cibulka v500m/2:00r...5 row
2,500
Meters
11:08.9
Time
2:13.7
Pace
148
Calories
127
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 21:08.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 132 |
June 22, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.9 | 2,500 | 2:13.7 | 146 | 803 | 23 | 127 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | 127 | |
| r: 2:00 | 8 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 129 | |
| r: 2:00 | 22 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | 128 | |
| r: 2:00 | 22 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 126 | |
| r: 2:00 | 49 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | 126 | |
| r: 2:00 | 5 | ||||||
| r106 |
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Workout Graph
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