Wolfgang Cibulka v0:20/0:18r...8 row
1,760
Meters
8:04.3
Time
2:17.5
Pace
104
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,801 |
| Overall Time | 11:22.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 119 |
June 19, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.3 | 1,760 | 2:17.5 | 134 | 762 | 24 | 131 | |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | 96 | |
| r: 0:18 | 4 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 26 | 119 | |
| r: 0:31 | 6 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 125 | |
| r: 0:27 | 4 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 24 | 138 | |
| r: 0:30 | 6 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | 141 | |
| r: 0:29 | 4 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 149 | |
| r: 0:31 | 9 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 27 | 142 | |
| r: 0:32 | 8 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 24 | 142 | |
| r41 |
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