Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,213
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
106
Heart Rate
| Rest Distance | 4,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 64 |
| Revolution Count | 1609 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
June 18, 2025 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,213 | 2:24.8 | 115 | 696 | 64 | 106 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 62 | 102 | |
| r: 2:00 | 816 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 65 | 112 | |
| r: 2:00 | 816 | ||||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 64 | 109 | |
| r: 2:00 | 805 | ||||||
| 4:00.0 | 1,652 | 2:25.2 | 114 | 692 | 64 | 106 | |
| r: 2:00 | 814 | ||||||
| 5:00.0 | 2,098 | 2:22.9 | 120 | 711 | 65 | 103 | |
| r: 2:00 | 845 | ||||||
| r4,096 |
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Workout Graph
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