Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,223
Meters
19:00.0
Time
2:18.6
Pace
235
Calories
113
Heart Rate
| Rest Distance | 5,818 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,041 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 66 |
| Revolution Count | 2141 |
| Power/kg | 1.54 |
| Drag Factor | 95 |
June 10, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,223 | 2:18.6 | 131 | 752 | 66 | 113 | |
| 4:00.0 | 1,716 | 2:19.8 | 128 | 740 | 66 | 102 | |
| r: 2:00 | 815 | ||||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 68 | 112 | |
| r: 2:00 | 823 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 68 | 114 | |
| r: 2:00 | 850 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 67 | 119 | |
| r: 2:00 | 842 | ||||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 67 | 123 | |
| r: 2:00 | 818 | ||||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 63 | 106 | |
| r: 2:00 | 802 | ||||||
| 4:00.0 | 1,726 | 2:19.0 | 130 | 748 | 66 | 117 | |
| r: 2:00 | 868 | ||||||
| r5,818 |
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Workout Graph
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