Wolfgang Cibulka v4:00/2:00r...4 row
3,368
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
104
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 138 |
June 09, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,368 | 2:22.5 | 121 | 716 | 23 | 104 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 98 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 104 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 106 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 110 | |
| r: 2:00 | 370 | ||||||
| r1,438 |
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Workout Graph
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