Wolfgang Cibulka v500m/1:59r...5 BikeErg
2,500
Meters
9:40.5
Time
3:52.2
Pace
75
Calories
106
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 2,616 |
| Overall Time | 16:42.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 39 |
| Revolution Count | 400 |
| Power/kg | 0.33 |
| Drag Factor | 92 |
June 05, 2025 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 3:52.2 | 28 | 396 | 39 | 106 | |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 71 | 97 | |
| r: 1:59 | 11 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 74 | 99 | |
| r: 0:08 | 30 | ||||||
| 3:09.7 | 500 | 6:19.4 | 6 | 322 | 24 | 102 | |
| r: 0:05 | 19 | ||||||
| 3:21.3 | 500 | 6:42.6 | 5 | 318 | 23 | 104 | |
| r: 2:57 | 24 | ||||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 75 | 128 | |
| r: 1:53 | 32 | ||||||
| r116 |
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Workout Graph
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