Wolfgang Cibulka v2000m/9:27r...2 BikeErg
4,000
Meters
8:22.6
Time
2:05.6
Pace
126
Calories
132
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 4,029 |
| Overall Time | 21:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 626 |
| Power/kg | 2.07 |
| Drag Factor | 124 |
June 04, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:22.6 | 4,000 | 2:05.6 | 176 | 907 | 74 | 132 | |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 74 | 135 | |
| r: 9:27 | 22 | ||||||
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 75 | 130 | |
| r: 4:08 | 7 | ||||||
| r29 |
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Workout Graph
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