Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000
Meters
24:27.8
Time
2:26.7
Pace
276
Calories
120
Heart Rate
| Rest Distance | 4,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,397 |
| Overall Time | 36:27.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 63 |
| Revolution Count | 2233 |
| Power/kg | 1.31 |
| Drag Factor | 91 |
June 03, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:27.8 | 10,000 | 2:26.7 | 111 | 680 | 63 | 120 | |
| 9:55.4 | 4,000 | 2:28.8 | 106 | 665 | 62 | 121 | |
| r: 3:00 | 1,094 | ||||||
| 7:18.2 | 3,000 | 2:26.0 | 112 | 686 | 64 | 113 | |
| r: 3:00 | 1,119 | ||||||
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 64 | 115 | |
| r: 3:00 | 1,101 | ||||||
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 64 | 132 | |
| r: 3:00 | 1,083 | ||||||
| r4,397 |
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Workout Graph
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