Wolfgang Cibulka v500m/3:24r...4 row
1,400
Meters
5:51.8
Time
2:05.6
Pace
87
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 1,421 |
| Overall Time | 17:55.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 144 |
May 28, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.8 | 1,400 | 2:05.6 | 176 | 907 | 26 | 134 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 120 | |
| r: 3:24 | 6 | ||||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 25 | 140 | |
| r: 2:50 | 5 | ||||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 28 | 129 | |
| r: 2:09 | 4 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 29 | 147 | |
| r: 3:41 | 6 | ||||||
| r21 |
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Workout Graph
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