Wolfgang Cibulka v10c/1:00r...6 row
3,685
Meters
17:47.0
Time
2:24.7
Pace
210
Calories
110
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 23:47.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 137 |
May 23, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 3,685 | 2:24.7 | 115 | 696 | 20 | 110 | |
| 0:56.8 | 178 | 2:39.5 | 86 | 596 | 22 | 88 | |
| r: 1:00 | 182 | ||||||
| 1:40.7 | 351 | 2:23.4 | 119 | 708 | 23 | 102 | |
| r: 1:00 | 177 | ||||||
| 2:28.6 | 523 | 2:22.0 | 122 | 720 | 22 | 118 | |
| r: 1:00 | 186 | ||||||
| 3:16.5 | 694 | 2:21.5 | 123 | 724 | 22 | 116 | |
| r: 1:00 | 186 | ||||||
| 4:10.7 | 872 | 2:23.7 | 118 | 705 | 21 | 117 | |
| r: 1:00 | 182 | ||||||
| 5:13.8 | 1,066 | 2:27.1 | 110 | 677 | 19 | 123 | |
| r: 1:00 | 186 | ||||||
| r1,099 |
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Workout Graph
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