Wolfgang Cibulka 5:00 row
230
Meters
5:00.0
Time
10:52.1
Pace
10
Calories
106
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 25 |
| Drag Factor | 17 |
May 18, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 230 | 10:52.1 | 1 | 304 | 5 | 106 |
| 1:00.0 | 38 | 13:09.4 | 1 | 302 | 5 | 92 |
| 2:00.0 | 86 | 5:48.8 | 8 | 328 | 9 | 113 |
| 3:00.0 | 0 | 107 | ||||
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 11 | 106 |
| 5:00.0 | 0 | 115 |
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Workout Graph
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