Wolfgang Cibulka v2:00/1:00r...7 row
3,739
Meters
17:00.0
Time
2:16.4
Pace
215
Calories
119
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 139 |
May 17, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,739 | 2:16.4 | 138 | 774 | 23 | 119 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 108 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 118 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 119 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 128 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 115 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 124 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 127 | |
| r: 1:00 | 196 | ||||||
| r1,376 |
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Workout Graph
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