Wolfgang Cibulka v1000m/2:00r...5 BikeErg
5,000
Meters
11:54.5
Time
2:22.9
Pace
139
Calories
116
Heart Rate
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 21:54.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 65 |
| Revolution Count | 1317 |
| Power/kg | 1.41 |
| Drag Factor | 86 |
May 13, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.5 | 5,000 | 2:22.9 | 120 | 712 | 65 | 116 | |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 64 | 117 | |
| r: 2:00 | 786 | ||||||
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 65 | 105 | |
| r: 2:00 | 813 | ||||||
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 65 | 118 | |
| r: 2:00 | 842 | ||||||
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 67 | 120 | |
| r: 2:00 | 840 | ||||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 69 | 120 | |
| r: 2:00 | 78 | ||||||
| r3,359 |
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Workout Graph
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