Wolfgang Cibulka v1:00/1:00r...7 row
3,752
Meters
17:30.0
Time
2:19.9
Pace
212
Calories
111
Heart Rate
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,067 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 139 |
May 10, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,752 | 2:19.9 | 128 | 739 | 23 | 111 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 95 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 25 | 111 | |
| r: 1:30 | 282 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 109 | |
| r: 2:00 | 378 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 25 | 116 | |
| r: 2:30 | 475 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 110 | |
| r: 3:00 | 563 | ||||||
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 24 | 123 | |
| r: 3:30 | 663 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 118 | |
| r: 4:00 | 766 | ||||||
| r3,315 |
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Workout Graph
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