Wolfgang Cibulka v4:00/2:00r...7 row
4,046
Meters
19:00.0
Time
2:20.8
Pace
229
Calories
108
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 138 |
May 09, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,046 | 2:20.8 | 125 | 730 | 23 | 108 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 99 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 109 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 111 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 105 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 109 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 112 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 111 | |
| r: 2:00 | 370 | ||||||
| r2,615 |
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Workout Graph
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