Wolfgang Cibulka v2:00/3:03r...10 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
284
Calories
132
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 31:50.0 |
| Overall Distance | 4,816 |
| Overall Time | 51:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 143 |
May 04, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 24 | 132 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 122 | |
| r: 3:03 | 8 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 140 | |
| r: 3:07 | 10 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 127 | |
| r: 3:02 | 14 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 142 | |
| r: 3:04 | 21 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 123 | |
| r: 3:06 | 12 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 141 | |
| r: 3:03 | 16 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 118 | |
| r: 3:02 | 17 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 129 | |
| r: 3:04 | 19 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 126 | |
| r: 3:01 | 15 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 160 | |
| r: 4:18 | 17 | ||||||
| r149 |
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Workout Graph
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