Wolfgang Cibulka v5:00/2:00r...4 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
110
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 138 |
May 03, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 20 | 110 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 116 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 95 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 114 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 115 | |
| r: 2:00 | 362 | ||||||
| r1,408 |
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Workout Graph
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