Wolfgang Cibulka v250m/2:45r...10 row
2,500
Meters
10:46.6
Time
2:09.3
Pace
150
Calories
113
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 41:20.0 |
| Overall Distance | 2,640 |
| Overall Time | 52:06.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 132 |
May 01, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 22 | 113 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 24 | 110 | |
| r: 2:45 | 7 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | 121 | |
| r: 3:20 | 15 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 22 | 115 | |
| r: 4:12 | 15 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 21 | 112 | |
| r: 3:15 | 17 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 21 | 111 | |
| r: 3:17 | 9 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 21 | 112 | |
| r: 3:26 | 24 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 20 | 110 | |
| r: 3:17 | 16 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | 111 | |
| r: 3:37 | 10 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | 118 | |
| r: 4:11 | 12 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | 118 | |
| r: 10:00 | 15 | ||||||
| r140 |
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Workout Graph
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