Wolfgang Cibulka 10x2:00/2:00r row
3,862
Meters
20:00.0
Time
2:35.3
Pace
214
Calories
109
Heart Rate
| Rest Distance | 3,150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 139 |
April 30, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 22 | 109 |
| 2:00.0 | 63 | 15:52.3 | 0 | 301 | 4 | 94 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 108 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 114 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 103 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 114 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 107 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 111 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 115 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 116 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 112 |
| r3,150 |
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Workout Graph
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