Wolfgang Cibulka v4000m/3:00r...3 BikeErg
7,000
Meters
17:45.9
Time
2:32.2
Pace
189
Calories
112
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 23:45.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 61 |
| Revolution Count | 1453 |
| Power/kg | 1.16 |
| Drag Factor | 89 |
April 22, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 7,000 | 2:32.2 | 99 | 641 | 61 | 112 | |
| 10:39.9 | 4,000 | 2:39.9 | 85 | 594 | 59 | 107 | |
| r: 3:00 | 1,159 | ||||||
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 68 | 117 | |
| r: 2:00 | 788 | ||||||
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 63 | 114 | |
| r: 1:00 | 368 | ||||||
| r2,315 |
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Workout Graph
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