Wolfgang Cibulka v2:00/1:32r...7 row
3,165
Meters
14:00.0
Time
2:12.7
Pace
186
Calories
101
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 138 |
April 13, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,165 | 2:12.7 | 150 | 815 | 24 | 101 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 99 | |
| r: 1:32 | 18 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 99 | |
| r: 1:31 | 22 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 103 | |
| r: 1:44 | 16 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 102 | |
| r: 1:55 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 101 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 102 | |
| r: 1:44 | 23 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 103 | |
| r: 5:04 | 16 | ||||||
| r133 |
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