Wolfgang Cibulka 12000m row
12,000
Meters
53:13.7
Time
2:13.0
Pace
714
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 140 |
April 12, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.7 | 12,000 | 2:13.0 | 149 | 811 | 23 | 99 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 90 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 24 | 92 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 23 | 95 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 24 | 97 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 23 | 96 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 23 | 98 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 23 | 101 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 23 | 102 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 824 | 23 | 104 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 832 | 24 | 105 |
| 4:22.5 | 11,000 | 2:11.2 | 155 | 832 | 24 | 105 |
| 4:23.0 | 12,000 | 2:11.5 | 154 | 829 | 24 | 103 |
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Workout Graph
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