Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
19:20.6
Time
2:25.0
Pace
218
Calories
86
Heart Rate
| Rest Distance | 3,680 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 35:20.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 140 |
April 11, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.6 | 4,000 | 2:25.0 | 115 | 694 | 17 | 86 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 88 | |
| r: 2:00 | 414 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 18 | 83 | |
| r: 2:00 | 455 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 16 | 82 | |
| r: 2:00 | 457 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 16 | 83 | |
| r: 2:00 | 462 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 16 | 86 | |
| r: 2:00 | 467 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 17 | 88 | |
| r: 2:00 | 471 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 17 | 89 | |
| r: 2:00 | 475 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 17 | 89 | |
| r: 2:00 | 479 | ||||||
| r3,680 |
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Workout Graph
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