Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000
Meters
13:25.1
Time
2:14.1
Pace
174
Calories
87
Heart Rate
| Rest Distance | 4,061 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 22:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 1544 |
| Power/kg | 1.71 |
| Drag Factor | 93 |
April 10, 2025 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:25.1 | 6,000 | 2:14.1 | 145 | 798 | 68 | 87 | |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 62 | 81 | |
| r: 0:45 | 313 | ||||||
| 1:11.7 | 500 | 2:23.4 | 119 | 708 | 64 | 80 | |
| r: 0:45 | 316 | ||||||
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 65 | 84 | |
| r: 0:45 | 319 | ||||||
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 66 | 80 | |
| r: 0:45 | 322 | ||||||
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 67 | 85 | |
| r: 0:45 | 337 | ||||||
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 69 | 90 | |
| r: 0:45 | 345 | ||||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 71 | 92 | |
| r: 0:45 | 346 | ||||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 70 | 87 | |
| r: 0:45 | 344 | ||||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 70 | 90 | |
| r: 0:45 | 349 | ||||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 72 | 93 | |
| r: 0:45 | 352 | ||||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 72 | 96 | |
| r: 0:45 | 359 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 73 | 96 | |
| r: 0:45 | 359 | ||||||
| r4,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.